GUIDED MEDITATION WITH TARA BRACH - PART 1

We all have conditioning to do what we can to protect and promote our well-being. Our suffering arises to the degree that our life and identity become organized around controlling our experience. These two talks look at the emergence of the fear based “over-controller,” and explore a wise way of witnessing the suffering that comes with over-controlling, and awareness practices that naturally relax and awaken us to our whole and natural Being.

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